.training-page .eyebrow{font-size:12px;letter-spacing:1.25px;color:var(--accent-text)}
.training-hero{display:grid;grid-template-columns:.82fr 1.18fr;gap:65px;align-items:center;padding-block:54px 58px}
.training-intro .back-link{margin-bottom:34px}.training-intro .eyebrow{margin-bottom:22px}
.training-intro h1{font-size:clamp(54px,5.4vw,83px);line-height:1.03;margin-bottom:27px}.training-intro h1 em{color:var(--accent)}
.training-lead{font-family:var(--serif);font-size:24px;line-height:1.5;letter-spacing:-.35px;margin-bottom:20px}
.training-summary{font-size:16px;line-height:1.9;color:var(--muted);max-width:510px}
.training-actions{display:flex;flex-wrap:wrap;gap:17px 24px;align-items:center;margin-top:28px}.training-actions .button{font-size:14px}
.training-text-link{display:inline-flex;gap:14px;align-items:center;min-height:44px;font-size:14px;text-decoration:underline;text-underline-offset:5px;background:transparent;border:0;padding:0;cursor:pointer}.training-text-link:hover{color:var(--accent-text)}
.training-archive{min-width:0}.training-archive>img{width:100%;height:auto}.training-archive figcaption{display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;padding:17px 0;border-bottom:1px solid var(--line);font-size:11px;letter-spacing:1px}.photo-credit{font-size:12px;line-height:1.8;color:var(--muted);padding-top:14px;max-width:720px}.photo-credit a{text-decoration:underline;text-underline-offset:3px}
.training-jump{display:flex;align-items:center;flex-wrap:wrap;gap:12px 38px;border-block:1px solid var(--line);padding-block:14px}.training-jump>span{font-size:11px;letter-spacing:1px;color:var(--muted);margin-right:auto}.training-jump a{font-size:14px;min-height:44px;display:flex;align-items:center}.training-jump a:hover{text-decoration:underline;text-underline-offset:5px}
.training-section{padding-block:95px}.training-heading{display:grid;grid-template-columns:1fr 1fr;gap:75px;align-items:end;margin-bottom:48px}.training-heading .eyebrow{margin-bottom:23px}.training-heading h2{font-size:clamp(45px,4.4vw,65px)}.training-heading>p,.training-story{font-size:16px;color:var(--muted);line-height:1.9}.training-story p+p{margin-top:18px}
.training-index{display:block;font-size:12px;color:var(--accent-text);letter-spacing:1px;line-height:1.5}.training-interests{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:42px}.training-interests article{border-top:1px solid var(--line);padding-top:25px}.training-interests h3{font-family:var(--serif);font-size:30px;line-height:1.25;font-weight:400;letter-spacing:-.65px;margin-block:18px 14px}.training-interests p{font-size:16px;line-height:1.85;color:var(--muted)}
.training-log-band{background:var(--surface);border-block:1px solid var(--line)}.training-log-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:80px;align-items:start}.hevy-profile{padding-top:28px;border-top:1px solid var(--line)}.hevy-handle{font-family:var(--serif);font-size:51px;letter-spacing:-1.6px;line-height:1.2;margin-block:18px}.hevy-profile>p:not(.hevy-handle){font-size:16px;color:var(--muted);line-height:1.85;max-width:440px}.hevy-profile>.button{display:flex;width:fit-content;margin-top:26px;font-size:14px}.hevy-profile>.training-text-link{margin-top:12px}.hevy-profile p.hevy-small,.hevy-small{font-size:13px;line-height:1.8;color:var(--muted);margin-top:16px}.log-note{margin-top:34px;padding-top:22px;border-top:1px solid var(--line)}.log-note p{font-size:14px;line-height:1.8;color:var(--muted);margin-top:10px}
.workout-card{background:var(--paper);border:1px solid var(--line);padding:35px;min-width:0}.workout-top{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;align-items:center}.workout-top time{font-size:12px;letter-spacing:.6px;color:var(--muted)}.workout-card h3{font-family:var(--serif);font-size:55px;line-height:1.1;letter-spacing:-1.5px;font-weight:400;margin-top:24px}.workout-metrics{display:grid;grid-template-columns:1fr 1.3fr 1fr;gap:20px;margin:27px 0 22px;padding-bottom:25px;border-bottom:1px solid var(--line)}.workout-metrics dt{font-size:11px;color:var(--muted);letter-spacing:.75px;margin-bottom:8px}.workout-metrics dd{font-size:30px;font-family:var(--serif);line-height:1.2;margin:0;white-space:nowrap}.workout-metrics dd span{font-family:var(--sans);font-size:13px;color:var(--muted)}.workout-description{font-size:16px;line-height:1.8;color:var(--muted)}
.workout-exercises{border-block:1px solid var(--line);margin-block:25px 20px}.workout-exercises summary{display:flex;justify-content:space-between;align-items:center;min-height:60px;font-size:15px;cursor:pointer;list-style:none;gap:20px}.workout-exercises summary::-webkit-details-marker{display:none}.workout-exercises summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}.workout-exercises summary>span{font-size:23px}.workout-exercises[open] summary>span{transform:rotate(45deg)}.workout-exercises ul{list-style:none;padding:0;margin:0}.workout-exercises li{display:flex;justify-content:space-between;gap:20px;padding-block:13px;border-top:1px solid var(--line);font-size:14px;line-height:1.6}.workout-exercises li span:last-child{white-space:nowrap;color:var(--muted)}.workout-exercises>p{font-size:12px;color:var(--muted);line-height:1.8;margin-block:12px 20px}.workout-source{font-size:12px;color:var(--muted);line-height:1.8;margin-top:14px}
.hevy-membership{display:grid;grid-template-columns:1fr 1fr;gap:85px;align-items:center}.hevy-membership h2{font-size:clamp(45px,4.4vw,65px)}.hevy-membership>div>p:not(.eyebrow){font-size:16px;line-height:1.85;color:var(--muted);max-width:530px;margin-top:24px}.hevy-referral{border:1px solid var(--line);padding:34px;background:var(--surface)}.hevy-referral h3{font-family:var(--serif);font-weight:400;font-size:31px;line-height:1.25;letter-spacing:-.5px;margin-top:18px}.hevy-referral .button{margin-top:23px;font-size:14px;gap:18px;flex-wrap:wrap}.hevy-referral>.training-text-link{display:flex;width:fit-content;margin-top:12px}.referral-pending{background:var(--paper);border:1px solid var(--line);color:var(--muted);cursor:default;transform:none!important}.button .soon-label{font-size:10px;letter-spacing:.6px;line-height:1.6}.hevy-referral [hidden]{display:none!important}.training-text-link[hidden]{display:none}
@media(max-width:1100px){.training-hero{gap:35px;grid-template-columns:1fr 1.1fr}.training-intro h1{font-size:61px}.training-lead{font-size:22px}.training-heading,.training-log-grid,.hevy-membership{gap:35px}.training-interests{gap:28px}.workout-card{padding:26px}.workout-metrics{gap:15px}.hevy-referral{padding:27px}}
@media(max-width:780px){.training-hero{grid-template-columns:1fr;gap:35px;padding-block:36px 40px}.training-intro h1{font-size:clamp(56px,10vw,77px)}.training-summary{max-width:none}.training-intro .eyebrow{font-size:11px}.training-jump{gap:8px 25px}.training-jump>span{flex-basis:100%;padding-top:7px}.training-jump a{font-size:13px}.training-section{padding-block:65px}.training-heading{grid-template-columns:1fr;gap:25px;margin-bottom:35px}.training-heading h2,.hevy-membership h2{font-size:48px}.training-interests{grid-template-columns:1fr;gap:30px}.training-interests h3{font-size:30px}.training-log-grid,.hevy-membership{grid-template-columns:1fr;gap:38px}.hevy-profile>p:not(.hevy-handle){max-width:none}.hevy-profile{padding-top:0;border-top:0}.hevy-handle{font-size:47px}.workout-card{padding:26px}.workout-card h3{font-size:49px}.photo-credit{font-size:12px}.training-archive figcaption{font-size:10px}}
@media(max-width:400px){.training-intro h1{font-size:54px}.training-lead{font-size:22px}.training-heading h2,.hevy-membership h2{font-size:43px}.workout-card{padding:21px}.workout-metrics{gap:12px}.workout-metrics dt{font-size:9px;letter-spacing:.25px}.workout-metrics dd{font-size:27px}.workout-top .training-index,.workout-top time{font-size:10px}.hevy-referral{padding:23px}}

.training-page [hidden]{display:none!important}
.workout-history{margin-top:46px;border-top:1px solid var(--line);padding-top:30px}.workout-history>h3{font-family:var(--serif);font-size:34px;font-weight:400;letter-spacing:-.8px;margin-bottom:22px}.workout-history>.button{margin-top:25px}.history-session{border-bottom:1px solid var(--line)}.history-session>summary{cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:25px;min-height:83px;padding-block:18px;list-style:none}.history-session>summary::-webkit-details-marker{display:none}.history-session summary strong{display:block;font-size:18px;font-weight:500}.history-session summary time,.history-session summary small{font-size:13px;color:var(--muted)}.history-session>div{padding-bottom:25px}.history-session .workout-exercises{margin-block:0 20px}.history-session summary:focus-visible,.measurement-history summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.session-set-detail{display:block;font-size:12px;color:var(--muted);margin-top:5px;line-height:1.8}.history-session .workout-exercises li{align-items:start}
.measurements-empty{border-block:1px solid var(--line);padding-block:32px;color:var(--muted);font-size:16px}.measurement-toolbar{display:flex;align-items:center;flex-wrap:wrap;gap:16px;margin-bottom:28px}.measurement-toolbar label{font-size:14px}.measurement-toolbar select{font:inherit;max-width:100%;padding:13px 42px 13px 15px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink)}.measurement-toolbar>span{font-size:13px;color:var(--muted);margin-left:auto}.measurement-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px;border-top:1px solid var(--line);padding-top:25px;margin:0 0 28px}.measurement-summary dt{font-size:12px;color:var(--muted);margin-bottom:10px}.measurement-summary dd{font:36px/1.3 var(--serif);letter-spacing:-.8px;margin:0}.measurement-summary small{display:block;font:12px/1.6 var(--sans);letter-spacing:0;color:var(--muted);margin-top:8px}.measurement-chart{border:1px solid var(--line);padding:20px;background:var(--surface)}.measurement-chart svg{display:block;width:100%;height:auto;overflow:visible}.measurement-chart text{font-family:var(--sans);fill:var(--muted);font-size:14px}.measurement-chart .chart-line{stroke:var(--accent-text);fill:none;stroke-width:3}.measurement-chart .chart-point{fill:var(--accent-text)}.measurement-chart .chart-grid{stroke:var(--line);stroke-width:1}.measurement-history{margin-top:22px}.measurement-history summary{min-height:48px;padding-block:13px;cursor:pointer;font-size:14px}.measurement-table-wrap{max-height:380px;overflow:auto}.measurement-history table{width:100%;border-collapse:collapse;text-align:left;font-size:14px}.measurement-history caption{text-align:left;padding-block:12px;color:var(--muted)}.measurement-history th,.measurement-history td{border-bottom:1px solid var(--line);padding:13px 15px 13px 0}.measurement-history th{font-weight:500}
@media(max-width:780px){.measurement-summary{gap:18px}.measurement-summary dd{font-size:29px}.measurement-toolbar>span{flex-basis:100%;margin-left:0}.measurement-chart{padding:10px}.measurement-chart text{font-size:17px}}
@media(max-width:400px){.measurement-summary{gap:12px}.measurement-summary dd{font-size:24px}.measurement-summary dt{font-size:11px}.history-session>summary{gap:12px}.history-session summary strong{font-size:16px}.history-session summary small{font-size:12px;max-width:105px;text-align:right}}
.chart-caption{display:flex;justify-content:space-between;gap:18px;font-size:12px;color:var(--muted);margin-top:10px}.chart-range{font-size:12px;color:var(--muted);margin-top:12px}